My favorite WW things list

(sent via e-mail on 4/24/08)

Hey Everyone,
I have put together some of my favorite WW snacks/foods that I have tried and liked over the last 8 months on WW. 1st part are items you can buy at the store, the 2nd part are snacks I have put together that I eat on a weekly basis. I hope some of the items come in handy and help to break up the "same old same old" the program tends to put us in.

Store bought items:
Wish Bone- Just to Good salad dressings. Most are 1 pt per tbsp
Healthy Choice Soup- Italian Wedding - 2 pts for 1/2 can
Orville Redenbachers Smart Pop 94 % ff Butter - mini bag: 1 pt per bag
Acme Instant oatmeal - Lower Sugar- Apples & Cinnamon - 2 pts a packet
Fiber One granola bars- Oats and Carmel - 2 pt a bar
Curves granola Bars- Strawberries and Cream - 1 pt a bar
Little Debbie cupcake- Carrot cake - 2 pts a pack (3 come in one pack)
100 Calorie Sunchips, Doritos, Cheeseballs - 2 pts a bag
Sarah Lee Honeywheat bread - 2 pts for 2 slices
Sarengento Shredded cheese - 2 pts for 1/4 cup
WW Candies - Coconut, Carmel - 1 pt each pcs
Fiber One Yogurt - Vanilla and Key line - 2 pts each
Klondike Slim-a-bear ice cream sandwiches - 2 pt each
Laughing Cow wedge- 1 pt each (I only like the garlic one- but remember, I'm a picky eater!!!)
Musselman's Lite Apple Sauce - Regular and Mixed Berry - 1 pt
Giant Brand light English muffins - 1 pt
Dietz & Watson Lite Franks ( the ones in the blue wrapper)- 1 pt each
Hellman 's Canola Mayo = 1 pt for 1 tbsp (better for you than the Light, same points value)
WW single serving cream cheese -1 pt

Snacks/Lunches:
1 cup of uncooked baby carrots ( 0 pt) and 2 tbsp of low-fat sour cream (1 pt) = 1 points

1 cup of diced strawberries (1 pt) and 2 tbsp of light cool whip (1 pt) = 2 points -- I have this for dessert all the time when I am short on my fruits for the day

1 WW yogurt (1pt), 1 cup of frozen mixed fruit (1 pt) - splash of water - put in blend for smoothie - add benefiber (optional) = 2 points

1 WW yogurt (1 pt), (or other yogurt 1-2 pts each), Special K Right Bites (2 pts). Break up rite bites in yogurt = 3-4 points (depending on your yogurt)

2 low fat frozen waffles (2 pt) and tbsp of sugar fee syrup (0 pt)= 2 points

2 slices of bread (2 pts), 1 laughing cow wedge (1 pt - I use this instead of cheese and mayo), lunch meat - 5 slices (1 pts), lettuce ( 0 points) = 4 points

1/2 egg beaters (2 pts) , baby spinach ( 0 pts), 1/4 low fat shredded cheese (2 pts) = 4 points

Giant Light English muffin (1 pt), 1/2 can tuna starkist light chuck(1-2 pts ), 1 tbsp of Hellman Canola Mayo (1 pt) , 1/4 low fat cheese - I put these in the oven for 10 mins or microwave them for lunch, my fav!!!!

Giant Light English muffin (1 pt), WW single serving cream cheese (1 pt)= 2 points

1 low fat waffle (1pt), 1/2 cup sliced strawberries (0), 1/4 cup light whipped topping (1 pt)= 2 points.